It contains highly soluble and insoluble fibers. Okra is loaded with soluble fibers. google_ad_height = 15; Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra. At the bottom of the page is the full list for the 6 different types of okra based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in okra. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Okra stalk fiber is next – you can make cordage or crochet a hat. Okra, cooked, boiled, drained, without salt : 2.5g (10%RDA) 3. Okra is one of the most preferred foods in winter. You might also be able to reduce your risk of Type 2 diabetes by adding more fiber to your diet, according to the University of Maryland Medical Center. The researchers attributed this result to okra’s high fiber content, which “helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract.” Another study published in the Jilin Medical Journal in October 2005 found that regularly consuming cooked okra could help prevent kidney disease. About us | The fiber in okra has been found to be a demulcent, soothing to the intestinal tract, and potentially helpful in cases of gastritis. But, beyond being rich in insoluble fiber, okra is also extremely low in calories. High fiber foods help in lowering cholesterol levels. Following on from the five top okra items or products containing fiber we have a more comprehensive break down of Okra, raw, and the highest item containing fiber which is Okra, raw. This bulk fiber quality has several benefits. It never caught on commercially, because supply could not meet demand. In terms of the gram weight and total content for this serving the Calories content is 33 kcal, the Protein content is 1.93 g, the Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values. Food items high in fiber are good and come with many health benefits. Regular consumption of okra provides many benefits in terms of health.. 1. The range for the other nutrients are as follows; 1 kcal for Calories, 0.3 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate. Eating plenty of fiber can reduce your risk of certain health conditions, and adding okra to your diet is one way to eat more of this vital nutrient. Amount of fiber per 100 Calories. The basic type of okra is Okra, raw, where the amount of fiber in 100g is 3.2 g. The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult. The tiny pods are a nutritional powerhouse that might stave off certain health problems. The nutrient keeps your digestive system working well, which encourages regular bowel movements. Chop steamed okra and add it to potato or pasta salad to increase the nutritional value and add a bit of flavor. The corresponding nutritional value for okra based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. The fiber in okra can help lower your cholesterol levels, which also decreases your risk of heart disease. Slice a few okra pods into your favorite casserole dish or add them to a pasta sauce recipe.