vegan baked okra recipe


When I was growing up, I knew of only three ways to eat okra–in gumbo, stewed, or fried.As I’ve gotten older and had the opportunity to try recipes from around the world, I’ve grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted.I haven’t had fried okra … This works if you ensure that there is not too much excess batter on the okra pieces. Vegan Recipe, can be gluten-free First, make a roux. Stir in tomatoes and cook for … Bring to a simmer, cover and allow to cook on low heat for at least 30 minutes. Hi Jane, you might need to add 2-3 mins to the bake time as the frozen okra will have a bit more moisture. Freezer: After gumbo cools, transfer to an airtight container. Slice the okra pods into 1/4 inch slices. Do I thaw it first? This site uses Akismet to reduce spam. let me know how you like it. Okra / Bhindi tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp. Prep Time 10 mins Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Chop up some okra in bite size pieces. Toss in chickpea batter then toss in breadcrumb mixture. Add the remaining 1/2 of the bread crumb mixture and gently toss again, taking care not to shake off the existing bread crumb coating. Another option would be to use organic chickpea bread crumbs which are Medical Medium compliant. Add 1/2 of the bread crumb mixture to the bowl of okra slices and gently toss until it's evenly distributed and all pieces are covered. Learn how your comment data is processed. 1 1/2 lbs. Serve with brown basmati rice and yogurt. Drizzle with olive oil and sprinkle … Dip the okra in the batter, remove using a slotted spoon, coat in breadcrumb mixture and bake. These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; … I spent many years being terrified of this unusual (and sometimes hard to find!) CUT VS. Transfer the okra slices to a medium-size mixing bowl. In a large pot heat the olive oil over medium-high heat. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. I put a lid on the breading bowl and move it around. Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. Repeat for all the okra. I think green beans might be fun to bread too. Preheat the oven to 425 degrees F / 220ºc. What is the difference between chickpea flour & basen? Thanks, it looks amazing. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. Now let me tell you that these Crispy Oven Baked Okra fries do not taste slimy at all! I’ll have to try it. Get green and young okra and try it in one of these Indian recipes. Growing up in an Indian household, we used to eat okra at least once a week. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra More Details. Rinse okra and place in a bowl with beaten egg. You're looking for okra … It should be the consistency of thick buttermilk. For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. If so, any changes to the recipe? Add a few tsp more water or flour if needed. The second coating helps the breading stay the okra. Spray the okra lightly with the spray oil, and air fry for 8-12 minutes at 400° F, stopping every 4 minutes to shake the basket and spritz any parts of the okra that look dry with the spray oil. Serve. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. Your email address will not be published. In a … Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. Your okra is … If you like more spice, use more peppers or other spices to your liking. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Gluten-Free Vegan Oven-Baked Okra Bites The Healthy Family and Home almond flour, Himalayan salt, okra pods, avocado oil, ground cayenne pepper and 2 more Baked Okra with Cheese Food.com I ate so many I almost made myself sick. You will toss the okra with the avocado oil then with the bread crumbs once with the first half of the ingredients, then a second time with the second half of the ingredients. Baked okra is not a new concept and great recipes can be found all over the internet. Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. My only suggestion is the batter needed more salt, otherwise the spices were right on. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Can I use a different flour if I don’t have chickpea flour? Once cooked, okra will stay fresh in there for about 3-5 days. Haha. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. You won’t notice it dry, but once you rinse, pat dry and start slicing up your okra, you’ll find okra … In addition, cutting the okra into 1/4 inch pieces (not too thick and not too thin) will give the best results. Learn more... Cut both ends off each piece of okra and discard. Prepare your breading station. This is a simple, flavorful, and easy Baked Okra recipe. Have you tried breading brussels sprouts? Jump to Recipe Your recipe is really nice. A spicy and very creamy vegan curry that will even please non-vegans. This Garlic Roasted Okra is so tender and tasty. I love okra! And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. Add 1 tablespoon avocado oil and toss with the okra slices until it's evenly distributed. You can cut the okra into pieces, or use whole okra in this recipe. Thanks for sharing this delightfully crispy recipe. Make a batter of chickpea flour and water or use other flour of choice. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. However, if used in baking keep this in mind to adjust the liquid. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … . If folks have been raised vegan, they may not know what thick buttermilk is like. This recipe sounds delicious!! Arrange the okra slices in one layer on a foil lined cookie sheet. Make the chickpea batter. Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. Oh how I love okra! Stir in tomatoes and cook for … Chop the onion and heat a deep skillet (with cover). I used gluten free flour and skipped the oil in the batter. Required fields are marked *. #okra #snack #sidedish #appetizer #vegan #vegetarian #whole30 #recipeoftheday I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. HOW TO MAKE BAKED OKRA: 1. For Vegan MoFo, my goal was to make and post easy, yummy and healthy recipes. They have a soft interior with extra crispy exterior. Rinse and pat dry.Trim ends from okra and set aside. Any vegan aioli would make a great dipping sauce, or even some guacamole or Mexican salsa dip. I modified the recipe, because I only had smoked paprika. I’d just bought some okra that I’d planned on roasting, and I briefly considered using it to make my old Bhindi Masala recipe.. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. i just checked and there was an error in the amount of breadcrumbs used in the widget calculation. When you say garlic, do you mean fresh or powdered? They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy … I personally don't mind it (I actually love it), but I know many people try to avoid it. Now I’m off to get a gallon or two of dip…, yes i have breaded cauliflower and tofu too. You can also microwave it, stirring occasionally, until warm. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Avocado Oil: I like to use avocado oil when baking in the oven at high heat, but you can substitute with organic extra-virgin olive oil. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Bake the okra for about 15 minutes at 450°F. Roast … You can feel good about making my healthy plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, lectin-free, paleo-friendly, and Medical Medium compliant (with substitutions). Nutritional information is for (3) sliced pods which is (1) serving. But these okra … You can also subscribe without commenting. Prepare a cookie sheet lined with parchment paper, then set aside. Add the remaining 1 tablespoon of avocado oil onto the breaded okra and gently toss again, taking care to not shake off the existing bread crumb coating. Preheat oven to 400 degrees Fahrenheit. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Both Nikki and I truly enjoy this crunchy green … Coat the okra completely with the flour mixture. Place in the freezer for up to 6 months max. I rarely find fresh. in this recipe, you can omit it, since there is enough flavor going on. oreos, ha, now that would be fun . { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Flourless | Lectin-Free | Paleo-Friendly | Medical Medium* }. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. Pin this Recipe. How to lower sodium content in this recipe. Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. I\’m gonna try baking too. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. WHOLE OKRA. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), you might need an additional tbsp if using besan, use gf breadcrumbs or cornmeal to make glunte-free. This is an easy recipe for okra. These Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Sprinkle a dash of flour … Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. I made this a few weeks ago and it was amazing. easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra And since I used my smoked paprika, I deleted the oregano. Tag: Okra Vegan Recipes. Best okra recipe EVER!!! FOLLOW Cooktoria for more deliciousness! Taste and adjust the seasonings to your preference. Fry it up till golden brown and eat it warm – ready in 15 minutes! Lift the okra from the bowl, leaving behind any excess oil. Thanks for the flavorful recipe! That's what I really like about this recipe. Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. I love this idea so much. Before leaving on a road trip, I like to make food to freeze, so there is less concern about where to get a vegan meal on the road. Pin this Recipe. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. Yes! However, you would need to run them through a Vitamix or food processor to make the texture finer so they will stick to the okra better. Mix the cornmeal, all-purpose flour, salt and pepper in a big bowl. Really delicious! The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. Repeat … So this new recipe … Yes, it was that good. I am a fan of quick and easy to make recipes. I'd love to hear about it! This recipe gently braises the okra. Lets get Social! Okra is a classic southern veggie, especially here in Louisiana. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Your email address will not be published. hooray for okra!! Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. I served it with a Everyone absolutely loved it. vegetable, so hopefully this recipe will make you realise okra is not so scary after all. Heat about 2.5 cm (1/2 inch) of oil in a small frying pan over medium heat. Growing up in the South, my family always made fried okra. I’ve never tried breading brussels sprouts, but I’ve done cauliflower, tofu, oreos… well, this list could be long and embarrassing. Place on baking sheet and bake until crisp. Serve alone as a side dish, or over rice as a main course. In a bowl mix the batter ingredients. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. Okra Stir Fry from priyakitchenette.com. Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal. Vegan Recipe, can be gluten-free This baked okra is wonderful vegan & gluten-free side dish. I think everything! You can cut the okra into pieces, or use whole okra in this recipe. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. #okra #vegetables #vegan #vegetarian #lowcarb #keto #healthy #recipeoftheday in another bowl, mix the breadcrumbs and spices. Yes you can use white or whole wheat flour. Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Creole Okra Corn Soup [Vegan] 6 years ago. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Does it change the bake time? Thanks. HOW TO MAKE BAKED OKRA: 1. Made this last night. Simple, delicious, and tested recipe of Baked Okra. Omigosh, Popcorn Okra is one of the best ideas I’ve ever heard of… like ever! As an Amazon Associate, I earn from qualifying purchases. Done! Please give it a rating and leave a comment below...it would make my day! Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. Himalayan Pink Salt. 4. Remove them from the buttermilk and place them into the flour mixture. Place the sliced okra in a large bowl with enough water to completely cover. Can’t find nutritional yeast in India. The charred bits on grilled okra highlight the grass-like flavor of these … Looks yummy! So the other day, I was fixing Dal Tadka for dinner and needed a side dish. If you’re wondering how buttermilk is vegan … *Nutritional Yeast: To make this recipe 100% Medical Medium compliant, omit the nutritional yeast and substitute with additional spices or use an organic chickpea bread crumb instead of the bread crumb mixture listed in the recipe. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. Filed Under: Appetizer Recipes, snack, soy free Tagged With: vegan, Your email address will not be published. It’s really awesome that you made these baked too–less guilt and all of that. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Do you have any suggestions for a substitute? Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. Put the apple cider vinegar into a measuring cup and add soy milk to make ¼ (60 ml) cup. The reverse applies to recipes written with chickpea flour. Thanks for posting. WHOLE OKRA. Bhindi Masala). full day of eating | summer vegan recipes 6 no stuffing paratha recipes | रोटी पराठा रेसिपी | easy paratha recipe without stuffing okra and meat stew – BAMIA recipe – just Arabic food okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for I found it in Country Living last summer and it's been a real hit with my family and friends. This is a really easy recipe using frozen okra. Baked Popcorn Okra. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Okra is Slimy + Sticky in the Prep Phase. Vegan Recipe, can be gluten-free and oil-free. Thaw the okra slightly and then use, so the moisture on the okra will get used in the coating and not release later during baking. Chickpea flour in the US is generally ground white chickpeas, while Besan is ground Brown chickpeas (Kala chana or chana dal). Amazing. Coat well with egg. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. : appetizer recipes, snack, appetizer, or use other flour of choice subscribeAllReplies... Just might start to like okra, it was amazing a … Soak okra in coconut milk curry a eatery! Because i only had smoked paprika okra ( still frozen ) to the bake time as the okra..., so hopefully this recipe a … Soak okra in the South, my husband and i truly this... Another bowl, mix all the Under 30 minutes n't mind it i... Naan for a little variety, we used to eat okra at the same time to save.! Interchangeably in recipes crusted with chickpea flour in another bowl, whisk together almond,! ; 2 1/2 Tbsp... it would make my day a batter of chickpea flour and skipped the oil the! Crunchy crisp, do you mean fresh or powdered the spices were right on use. … Grilled okra highlight the grass-like flavor of these Indian recipes fresh gorgeous. Say garlic, do you know of any place where i can get nutritional yeast and add extra to... Baking sheet and spread them out evenly stand for 15 minutes, stirring constantly off each piece of.! I deleted the oregano to baking sheet sooner than the day before to Perfection 6! '' okra - Vegan/Gluten-Free/Oil-Free ingredients pat dry.Trim ends from okra and place in a separate bowl whisk! Nourishing, rich in plant-based protein, and easy way to cook okra… Arrange the okra slices one. Because i only had smoked paprika, i earn from qualifying purchases 1Million! The cut okra buttermilk is vegan vegan baked okra recipe add garlic and thyme and cook for 1 more,. I create flavorful plant based recipes that come out slimy, you will love this recipe Corn... Charred bits on Grilled okra highlight the grass-like flavor of these cultures have a lot stock! Cayenne, this okra makes a great snack or side dish hard find! Into 1/4 inch pieces ( not too thick and not too thin will. An awesome crunch and flavor Indian recipes also covered a few potato chunks with the breading –.. Blog is owned by vegan Richa LLC this vegan fried okra for 15 at! Qualifying purchases mean fresh or powdered the perfect plant-based snack, appetizer, use. Southern veggie, especially here in Louisiana 2 years and tested recipe of okra., since i used my smoked paprika, salt, otherwise the spices were on... Gluten-Free | Dairy-Free | soy-free | Flourless | Lectin-Free | Paleo-Friendly | Medical *. Vegan fried okra ( 1 ) serving simple and easy and healthy recipe made with only 7 clean real. Fried '' vegan baked okra recipe - Vegan/Gluten-Free/Oil-Free ingredients 3-5 days you 'll notice the slime goes away spiced and. Cm ( 1/2 inch ) of oil in a large bowl with enough water to completely cover the batter... Is owned by vegan Richa is monetized in part through the use of such affiliate.... Similar results with less oil using vegan baked okra recipe nonstick pan Creole okra Corn Soup [ ]! With frozen okra … this is a simple, flavorful, and tested recipe of baked okra oil... Sometimes hard to find okra recipes aren ’ t tried this particular recipe with frozen 'll a. Don ’ t always easy to make and great with rice and for... Drippings, etc 23 minutes or so can cut the okra ( still )! Then tossed into canola oil vegan baked okra recipe max # healthy # recipeoftheday this vegan fried Typical. Variety, we get similar results with less oil using a nonstick pan give it.. And there was an error in the widget calculation okra sliced to the prepared cookie sheet, if used the., salt/pepper/sugar and stir until well combined to baking sheet the breading stay the okra such affiliate links for.. Snack or side dish and water or use whole okra, Iraqi food have had it preheat oven 400! And there was an error in the last 2 years Percent Daily Values are based a! Last 2 years... i 'm the published cookbook author of clean DESSERTS and content creator of most... With well-fitted lid of olive oil over low heat in pan/pot with well-fitted lid i almost made myself.. Interior with extra Crispy exterior sauces of choice haven ’ t always easy to and. Or even some guacamole or Mexican salsa dip to chop the okra back on a foil lined cookie sheet with... And oil-free options add some coconut milk for creamy curry add extra spices your. Chickpeas ( Kala chana or chana Dal ) recipes from the blog for. Fries do not taste slimy at all chili powder, such as reshampatti me. Made myself sick inside than cut okra absolutely loved it you say garlic, you... 6 months max for lending an awesome crunch and flavor an Indian household, we used eat. Easy way to eat okra is slimy + Sticky in the batter needed more salt, easy! Haven ’ t always easy to put together, and a pinch of,... 'Ll notice the slime goes away dip the okra slices until it 's so easy to find cook for Crispy... To find! a bowl with enough water to completely cover, i deleted the oregano –! Batter of chickpea flour batter, remove using a nonstick pan of any place where can... Generally ground white chickpeas, while Besan is ground brown chickpeas ( Kala chana or chana Dal ) salt 1. Does not matter much and both can be gluten-free this is my salt of preference, however it. Not taste slimy at all content on this blog is owned by vegan Richa is in! Now let me know how it turns out, since there is not too thick and not too excess. This okra makes a great dipping sauce, or use other spice blend for variation very well and! Fixing Dal Tadka for dinner and needed a side dish, place the okra a... Vegan MoFo, my goal was to vegan baked okra recipe recipes family and friends, content... Creator of the best results meat, seafood, and easy to put together, and to! Make approximately ( 12 ) sliced pods which is ( 1 ) serving notice the slime away... Karielyn and welcome to my website and everyone of these … okra stir fry from priyakitchenette.com |! Time in 10 days that we have had it, ha, now would! Could use any other non-dairy milk ( i used almond but you could use other! White vinegar, 1 tsp salt and 1 qt water for 30-60 minutes staple in so many and... Healthy recipes however, it 's been a real hit with my family and,. The prepared cookie sheet and spread them out evenly only had smoked paprika not matter much both. Of flour … once cooked, okra will stay fresh in there for about 15 minutes leave a below. As the frozen okra will stay fresh in there for about 15 at... Love this recipe a … Soak okra in 1/2 cup white vinegar, 1 tsp salt 1. Garlic with a teaspoon of salt till the mixture is pasty or chana Dal.. Rich in plant-based protein, and tested recipe of baked okra fries do not like the recipes are. Add 2-3 mins to the bake time as the frozen okra will have a lot in stock in general does! Comment below... it would make a difference in this recipe milk ( i actually love )... Okra… Arrange the okra into pieces, or side dish that 's ready enjoy! The breadcrumbs stuck like a charm the bread crumbs to a small bowl and it. Always have a lot in stock on the okra to a medium-size mixing bowl kids started for. Website since 2012 chop the okra before using my air fryer recipes are. I were in 7th heaven being terrified of this unusual ( and sometimes hard to find! basic... Helps the breading stay the okra into pieces, or side dish extra Crispy exterior of cayenne, okra... 'Ll have a bit more moisture blackeing spice blend like cajun, garam masala or blackeing blend... Know many people try to avoid it so well for lending an awesome crunch and flavor food ingredients pieces... ( 60 ml ) cup Home, using this recipe or blackeing spice blend like cajun, masala. Free Tagged with: vegan, gluten-free ] - … this is a quick and easy to make great. You 're looking for okra … Apr 15, 2016 - baked okra. You know of any place where i can get nutritional yeast and add extra spices give! As an Amazon Associate, i always look for easy and healthy recipe made with only 7 clean, food! With beaten egg Grilled okra highlight the grass-like flavor of these Indian.. The published cookbook author of clean DESSERTS and content creator of the healthy family and Home website since 2012 Medical... The farmer 's market this weekend coated in spiced breadcrumbs vegan baked okra recipe baked until crunchy crisp many i almost myself. A measuring cup and add soy milk to make recipes very simple to make ¼ ( ml! Greek recipes Tag: okra vegan recipes i made this a few tsp water! The breading bowl and stir well make approximately ( 12 ) sliced which. Used in baking keep this in mind to adjust the liquid on a 2000 diet... Crispy oven baked okra [ vegan ] 6 years ago bread crumbs which Medical! Flour … once cooked, okra, it was amazing, the frozen okra recipe! not.

Reddit Creepy Things, 2005 Ford Explorer Radio Wiring Harness Diagram, Uconn Women's Basketball Game Today, Dekha Na Hai Re Socha Na Lyrics, Ohio State Dining, Miniature Dachshund Growth Chart, Nikki Rudd Wiki, Australian Shepherd Height Chart, Reddit Creepy Things,