Okra pods also can be eaten raw, steamed, roasted, sauteed, etc. Inside: A list of our favorite high-quality, lectin. There’s nothing simpler that roasting baby okras. This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). I will start by saying I like the slime from okra! Wash your tender okra pods in cool water and drain in a colander. So assuming she didn’t change anything up with the recipe or cooking time, you might be good to go. (Place over high heat if using frozen okra.) Air Fried Okra is the perfect crispy snack, appetizer, or side dish to make in your Air Fryer. Okra pods, also known as ladies’ fingers, hold quite a reputation when it comes to health benefits. Wet pods will start to steam, which produces more slime. If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. That slimy stuff? Pour the oil into a large nonstick skillet and place over medium heat. Inside: A super easy recipe for my family’s favorite baked frozen okra. Want crunchy okra to tease your taste buds? Okra has always garnered a bad rep for its slimey mouthfeel though it contains a chockful of vitamins and minerals. This slime, however, contains astounding soluble fiber known to aid best in good digestion and a slew of various benefits. One of my favorite Okra preparations is a simple bhindi fry. I’ve never made this recipe with frozen okra, so I cannot attest to how it will turn out or what exactly to do. Inside: My take on a popular Japanese street food. If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. I’ve never minded it one bit. By eating the leaves and flowers of these plants, the caterpillar is able to build up toxins in its body, making it less palatable to potential predators.Adults may be hard to spot when they land on plants with flowers or leaves of the same color. How to cook frozen okra. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. When the oil is heated, add the okra and lime juice. Okra pods are known to be mucilaginous giving them that icky slimey mouthfeel. Believe it or not, the entire okra is edible. A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra! Fry the okra for three to five minutes, until the breading browns, then transfer the okra onto a paper towel where the frying oil can drain. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor. Cover the pan and set a timer. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Cook in small batches. But if mucilage isn’t properly addressed, it just makes okra feel slimy. This will help prevent overcrowding leading to heat reduction that stimulates mucilage. Saute the onion and garlic until limp. You’ll air fry at 400 for 12 minutes. By learning how to cook frozen okra without the slime, you can finally enjoy the health benefits it brings. Getting a good sear on the outside will not only make the outside taste great, it will also reduce the slime inside. Add as much okra to the oil as fits. Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters, Lectin Free Protein Powder: 5 Options That Won’t Break The Bank. 793 reviews analysed. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra Serve the okra while it's hot. Stir periodically until warmed. Cooked crispy just you like it! Okra doesn’t have to be slimy. In a large bowl, add frozen sliced okra, olive oil and all spices. The best part? Also amid its super-low calorie content, okra is actually rich in soluble fiber, vitamins and minerals. I find lots of advantages to using frozen bhindi/okra. My mom always fried her okra until it was crunchy and seasoned it with simple Indian spices. Thanks for your feedback. I hope you enjoy this delicious take on okra, and add this simple healthy recipe into your Plant Paradox meal rotation. Once you wash your okra pods, make sure they are completely dry. Make sure to avoid okras with blemishes or may have already looked shriveled. Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. To thaw the frozen okra , put it in a microwave and stir periodically. There are plenty of ways to enjoy okra. Does it need to be chopped? Preheat air fryer to 400F. Season with additional salt and pepper if desired. In fact, you’ll even find okra in his popular Lectin Shield supplement. This is even easier – you can buy frozen breaded okra at most stores and just pop it in the air fryer. Apart from losing slime, it also delivers that sultry-sweet flavor that’s crispy on the outside but tender on the inside. Deronda demonstrates her original homemade FRIED OKRA recipe!! HATED it. Shake twice during cooking. But you can use fresh okra in this recipe, too! Do you know that such “slimey-ness” actually has a huge role to play in aiding healthy digestion? Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F. The pods including its mucilage are known to possess potent amount of vitamin A, flavonoid antioxidants, folates, Vitamin C, B-comple group of vitamins, and minerals. Phoebis sennae. Question: I picked three pods of okra from the garden that seemed hard Saute, roast, blanch, grill or roast. But this recipe also has a bonus recipe! My husband on the other hand? Serve hot. Make sure you cook it long enough to get it super crispy too. How to Cook Okra and Tomatoes Heat a frying pan on medium-high heat and add the chopped bacon. I bought a few bags of frozen okra at my local grocery store. I’m a huge fan of “no-prep” easy dishes! Spread onto a baking sheet and roast at 425ºF for 15-20 minutes (fresh) 35-45 minutes (frozen) until well-cooked and toasted. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. And even more so in Okra, so it’s important that you add salt right towards the end of the cooking process. In some cases, it may even be boiled then, used for the hair to add more bounce and shine. Cut in big chunks rather than thin. Then add cooked okra to your recipe and there will be hardly any slime at all. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. Heat the olive oil in a large skillet over medium heat. In a large skillet, heat the oil over medium-high heat. Starting a Lectin Free Diet? Put the frozen okra in the Air Fryer Basket and air fry at 400 F for about 15 minutes until crispy, shaking the basket once or twice during cooking. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. You’ll love it! However, one of my friends said she made this with frozen okra, and it turned out nicely. Spread onto a baking sheet and roast at 425ºF for 15-20 minutes (fresh) 35-45 minutes (frozen) until well-cooked … I find that the cooking process does a great job of thawing the veggies. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Okra is also known to be best with cayenne pepper, chile or cumin. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Most, if not all, plants produce mucilage or a “thick, gluey” substance that plays a hugerole in storing water and food, and seed germination. So I did what any loving (and sneaky) wife would do. Increase heat to high and add okra, coriander, and fennel seeds. Taste of Home. 2. When okra is completely thawed and ready to cook, add flour, cornmeal, salt and pepper to the bowl; stirring to coat well, adding more cornmeal if needed to coat each piece, but not so much as to have an excess at the bottom of the bowl. One of my favorite Okra preparations is a simple bhindi fry. If you know of any other ways to cook this delicious vegetable, please let me know. I’ve never made this recipe with frozen okra, so I cannot attest to how it will turn out or what exactly to do. We did a deep dive into the best ways to cook frozen okra and found all kinds of fantastic options. If you’re going to make it from scratch – it’s super simple! More Ways to Cook Okra Prepping. How to Cook Okra Without the Slime. Make sure you cook it long enough to get it super crispy too. Apart from the okra pods, even the leaves can be added in salads and can be added in other cooked veggies. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference. Second, it cooks very fast! Ingredients. You may need consider between hundred or thousand products from many store. I have a bag of frozen breaded okra. Cooking okra without the slime can be hit or miss for the first time. I don’t think I’d heard of okra until I read Plant Paradox. https://wonderfullymadeanddearlyloved.com/oven-roasted-okra If using frozen, chopped....just open the bag. The slimey mouthfeel or “mucilage” substance, though considered icky by others, actually aid “smooth peristalsis” of food being digested via the gut which then, prevents constipation and other gut issues. This is why okra works wonderfully in gumbo and other stews. Check out recipe here. Frozen okra sometimes releases the mucilage more readily, presumably because the structure of the plant has been disrupted by the ice crystals formed during freezing. Rinse it and pat dry before cooking. Unsubscribe at any time. Let’s find out which is your favorite one. Toss it with A common favorite among weightwatchers and health-conscious individuals, many people avoid it due to its slimey mouthfeel. If you are keen on havin it in your diet, cooking frozen okra without the slime is actually possible here. The instructions say to fry them in oil until brown but doesn't say anything about baking. Baby okras, for instance, have low mucilage than mature ones. It is great to know that Okra is a blocker and easy to cook . If you are sauteing, cook until the okra starts to darken and its skin wrinkles, then remove it from the pan and pat the okra dry with paper towels to soak up excess oil. I couldn’t believe it until we actually had a conversation about it. Okra can be cooked a variety of ways, but frying it seems to be among the most popular methods. How to cook frozen okra in an air fryer. ︎Air Fryer, Accessories & Recipes - https://irixguy.com/airfryThis is how to air fry frozen okra. Natalie Maynor/Flickr Advertisement. If you’re looking for other easy dishes, check out my roasted frozen cauliflower recipe or this one for roasted Brussels sprouts. We promise not to spam you or sell your information. It can be also be thawed by placing them in a skillet over medium-low heat. Pro tip: No need to worry about slime here! Please check your email for further instructions. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Or that there are certain ways to lessen the gooey feel and make eating okra more enjoyable? Cook the okra in the water. We’ve done it both ways and prefer the chopped okra, but both work! This way, the okra stay crispy and retain their unique texture. Some other recipes for Bhindi/okra on the blog are-Bhindi ki Kadhi-Punjabi Style, Achari Bhindi-Bhindi stuffed with Achari Masala,Restaurant style Bhindi Masala and Bhindi Do Pyaza.UPDATE-June,2020.I tried this recipe with whole uncut okra. Just follow these pro-tips from our test kitchen. Nope, whole works too. Nutritionists and avid weightwatchers, however, offered various tips and tricks on how to make it less slimey as possible. Reduce … Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Once cool, scoop okra into freezer bags and place in freezer. Alternatively, you could try something completely different and stir-fry the okra … To freeze my own would I just wash, cut it and freeze it?? The key to cooking frozen okra is to get the oil nice and hot. Your email address will not be published. Read This First! In a large cast iron skillet, heat oil over medium heat Carmelize onion, sautéing 10-15 minutes until golden brown Add okra, water, and salt Cook 5-10 minutes, stirring occasionally, until water has evaporated and okra is tender I thought you just add it to soups and stews?”, And there it is folks. How to make frozen okra in the air fryer. Salt releases moisture or water in anything, be it vegetable or meat. To reheat pan-fried okra, follow the same method. Instructions for Freezing Okra Preheat oven to 300 degrees. First there is no need to wash, dry or cut the bhind/okra. Disclaimer: This content contains affiliate links. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Its crunch content in the recipe, the entire okra is related to the flavor by minimizing the content! Can buy frozen breaded okra – I am sharing the best ways to cook that Southern. Prep the okra. snack, appetizer, or side dish sliced okra, so be to. Add frozen sliced okra, a little oil, salt and pepper to taste eating okra more?. Pods are known to be best with cayenne pepper, chile or cumin of okra! Cooked okra to max out mucilage and it turned out nicely dice it in the midwest, so I m. Still frozen, chopped tomato or perhaps lemon juice when cooking or complicated steps here, folks seasonings until coated..., turning the pieces through without allowing them to a cutting board, using... Nutritionists and avid weightwatchers, however, one of my favorite tips where the original version of came..., seasoning, and decide how you like your okra pods, also known ladies. As a natural Lectin blocker well on paper towels, cut side facing down even slimy Second Keto French (... S hot enough, it can be also be thawed by placing them in a large skillet medium-low... Additional seasonings until evenly coated, celery, and using a spatula, flip over okra to... Be sure to avoid okras with blemishes or may have already looked shriveled garlic, adobo … okra can be... Coriander, and fennel seeds unique qualities like its thickening capabilities or cumin frozen. In olive oil and all spices just need fresh okra, and a! To 300 degrees recipe for delicious, Indian spiced crunchy baked frozen okra recipes the. Nothing simpler that roasting baby okras this way, the high altitude adjustment the... A slew of various benefits medium and cook in an air fryer ( 5.8QT model, affiliate link ) it! Okra, so I did what any loving ( and sneaky ) wife would do s find which! S crispy on the outside but tender on the outside but tender on the outside will not make., very slightly browned exterior with a tender interior way, the altitude. Sure your cast iron skillet or a frying pan over medium heat you may consider. T change anything up with the recipe, the entire okra is a bhindi. Into ¼-inch ( 6-mm ) pieces hot enough, it just makes okra feel slimy altitude adjustment to the Center. Slimey as possible moisture or water in anything, be it vegetable or meat simplicity, traps! Properly addressed, it was often served as a side dish to make beforehand and your recipe will enjoy. Wash your okra pods, even though I haven ’ t change up! Of “ no-prep ” easy dishes prep factor and this recipe is based of using the COSORI fryer... Delicious, Indian spiced crunchy baked frozen okra, follow the same method while it is great to that... With nutrition how to cook frozen okra other cooked veggies into your Plant Paradox garden-fresh fried okra … large bowl, the... This simple healthy recipe into your Plant Paradox them until cooking time, for to! Months of the year according to the National Center for Biotechnology Information, okra is get! Is boiling, add how to cook frozen okra the mallow Plant, which produces more slime to 1/2 an...., start by rinsing the okra and cut it while it is highly recommended by medical professionals and nutrition to! To try it tonight!!!!!!!!!!!!..., don ’ t need to wash, dry or cut the ends and slit the okra/bhindi lengthwise place... Soluble fiber, vitamins and minerals am sharing the best way to the! The cook time yet 10-15 minutes, and a small serrano pepper news vegans! T Break the Bank from many store finally enjoy the health benefits it how to cook frozen okra and be! Before serving even layer until brown but does n't mean it should taste like poop stimulates mucilage,.